June 11, 2020
Women should be careful not to take cold showers in summer, and do not wash their hair and feet with cold water. Avoid rain in rainy days, because cold water is most harmful to yang. Hot water bathing can dilate the body's capillaries, which is beneficial to the body's heat removal and detoxification, and can supplement the yang. The water temperature is generally controlled at about 30℃. In addition, you can also use a hot towel to wipe your face and body, not only easy to remove dust and dirt, but also to sweat and cool down, make the skin breathable, making people feel cool and comfortable.
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June 09, 2020
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