September 26, 2019

椎間盤突出症可以通過練習單杠拉伸

在患者的椎間盤突出症，也單杠練習推薦舒展，主要由伸展脊柱，椎間隙增寬，保存

關節輕壓可減輕椎間盤的壓迫，使其恢複或部分恢複，從而消除神經壓迫。

然而，在伸展運動中，為了保持關節拉伸後的穩定性，還需要鍛煉肌肉力量，只有這樣才能明顯。

但是，在演習中也有講究，如果有一些局部軟組織炎症滲出，最好不要練習，有可能引起發炎加重，伸展運動也要注意控制力量或時間，不要長時間處於過度拉伸狀態，以免引起肌肉過度。

度拉伸引起損傷，韌帶彈性下降。所以一般建議是這樣子，單杠拉伸，雙手拉著單杠，全身
放松，順著身體的重量懸吊十到二十秒，放手休息一下，反複做十到二十次，早晚堅持。

有一些作用，需要長期的堅持才能取得比較好的效果，建議你也可以利用一種斜面護脊床墊睡覺時間來矯正。

「炎痛消腰痛帶」可減緩腰傷痛楚及促進，具有顯著熱滲透力，促進血液循環，以針灸原理舒筋活絡，針對筋骨勞損酸痛、長期工作勞損、運動後傷患症狀，迅速舒緩痛楚，關節靈活輕鬆，日本技術，可重複使用150次，萬寧獨賣。

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腰痛什么原因，如何治療

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腰痛是什么病呢

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