Women should be careful not to take cold showers in summer, and do not wash their hair and feet with cold water. Avoid rain in rainy days, because cold water is most harmful to yang. Hot water bathing can dilate the body's capillaries, which is beneficial to the body's heat removal and detoxification, and can supplement the yang. The water temperature is generally controlled at about 30℃. In addition, you can also use a hot towel to wipe your face and body, not only easy to remove dust and dirt, but also to sweat and cool down, make the skin breathable, making people feel cool and comfortable.

Drink hot tea to relieve heat

Although the summer's most popular cold drink cools off the heat, it only solves the heat at that time, and temporarily cools the human body. It does not really quench thirst. A hot cup of hot tea can relieve the heat and quench your thirst on hot summer days. This is because hot tea helps sweat glands to wick away perspiration and can dissipate heat. And tea can improve the ability of the spleen and stomach to transport water to the whole body.

Appropriate exercise is essential

Summer exercise can accelerate the body's metabolism and help sweat. In summer, you must "make sweat with sweat", because according to the "Yellow Emperor's Internal Classic", summer is about to leak out, and exercise is an important way to sweat. Exercise can also strengthen heat adaptation, improve the body's function of regulating body temperature, prevent heat stroke and some common heat syndromes Sundaymode.

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